The Magic Trick To Fall Asleep In Less Than 60 Seconds!
Do you have trouble falling asleep at night?
Nothing worse than rolling over 15 times in bed ...
We would like to be able to put our brain in standby mode!
Have you tried all of Grandma's remedies but nothing helps?
Including a nice hot milk, lavender essential oil and even counting sheep?
Fortunately, there is a magic trick to make you fall asleep in less than 60 seconds.
The trick is to do a breathing exercise called "4-7-8". Look :
The "4-7-8" method is a breathing technique invented by Dr. Andrew Weill, a graduate of the prestigious Harvard University.
Inspired by yoga techniques, this magical method is extremely quick and easy.
It does not require no equipment and can be practiced anywhere.
According to Dr. Weil, the "4-7-8" method can help you fall asleep in less than 60 seconds.
It works as a natural calming agent that calms the body, reducing stress levels and nervous tension.
How to do
1. First of all, touch your palate with the tip of the tongue, just behind the upper incisors. Maintain this position throughout the exercise.
2. Breathe out all the air in your lungs through your mouth, making a noise.
3. Close your mouth and inhale quietly through your nose while counting up to four in your head.
4. Hold your breath while counting up to 7.
5. Empty all the air from your lungs through your mouth, counting up to 8, in one long exhalation.
6. Repeat this "4-7-8" breathing cycle three times, for a total of four breaths in / out.
Important: each inhalation must be done silently through the nose. Conversely, each exhalation should be loud and through the mouth.
Results
And now, with this simple breathing technique, you will be able to fall asleep much faster :-)
No more waking up tired in the morning! You will now be able to rest well and be in good shape in the morning.
Why does it work?
• It brings more oxygen to your parasympathetic nervous system, allowing you to reach a relaxed state in no time.
• It helps you rebalance your nervous system, which is overworked during times of stress.
• Most importantly, it prompts you to focus on your breathing and your body, which takes away from pondering and thinking about the hassles of the day that keep you awake.
Your turn...
Have you tried this miracle method to fall asleep in less than 60 seconds? Let us know in the comments if it worked for you. We can't wait to hear from you!
Do you like this trick ? Share it with your friends on Facebook.
Also to discover:
4 Essential Grandma's Tips for Sleeping Like a Baby.
11 Sleep Benefits Everyone Should Know.
