The Light and Cheap Recipe for Lemon Chicken.
At home, a chicken dish and everyone is happy!
Relatively economical, low in fat ... it has all the advantages.
On the other hand, its taste can be a little bland.
So, for a change, I got used to making this very flavorful lemon chicken recipe.
It is very easy to make and really tasty.
The combination of chicken and lemon is a success. Something to awaken our taste buds without weighing on my scale. Look :
Ingredients for 6 people
- 1 chicken
- 3 organic lemons
- 4 tablespoons of olive oil
- 30 cl of chicken broth
- 2 onions
- Salt and pepper
- 1 bouquet garni
How to do
1. Cut your chicken into pieces or ask your butcher to do it.
2. Wash the lemons.
3. Cut them into slices that are not too thick.
4. Peel the onions.
5. Cut them finely.
6. On the heat, pour the oil into a fairly large and deep saucepan (a wok or casserole dish).
7. Brown the onions over low heat. They should not be colored.
8. Add the chicken pieces.
9. Turn each part of the chicken well so that all the pieces are seared over high heat.
10. Add the lemon slices.
11. Salt and pepper and add the bouquet garni.
12. Prepare the poultry broth as directed on the package.
13. Pour it over the chicken.
14. Cover and simmer over low heat for 1 hour 10 minutes.
Results
There you go, your delicious lemon chicken is ready to be served :-)
This is a simple, economical and low calorie recipe: perfect for my family!
You can serve it with green beans and bulgur for example for a balanced meal.
If you like spicy dishes, you can add a little grated or powdered ginger when you simmer the chicken.
Your turn...
Have you tried this easy and light recipe? Let us know in the comments if it worked for you. We can't wait to hear from you!
Do you like this trick ? Share it with your friends on Facebook.
Also to discover:
Slimming Objective: 11 Extra Light and Really Cheap Recipes!
A Forgotten Slimming Ingredient: Apple Cider Vinegar.
