Why do i drink 3 cups of green tea a day?
I have often heard that green tea is great for the diet.
It helps eliminate, makes me feel good, hydrates me.
The more I drink, the more I take care of myself!
Green tea allows us to live longer. As long as you drink 3 cups a day. Here's why.
Less cardiovascular disease
That it prevents the risks of diabetes and obesity, green tea also has other tricks in its bag (or in its bag ...).
Our French scientific researchers have found an additional benefit to green tea: it also decreases the risk of stroke (cerebrovascular accident). Just that.
The flavonoids (anti-oxidants) contained in green tea are at the origin of the beneficial effects that it gives us. As are cocoa and wine (the latter in moderation).
How many cups per day?
Any profit requires some constraints. Anne-Marie Roussel, professor of biochemistry, confirms it: you have to drink 3 cups of tea per day to enjoy its benefits.
No need to drink 1 liter a day for all that. Especially since if you are pregnant, it should not be abused, because too much green tea may prevent the absorption of iron in your body. 3 cups day-to-day are enough and do us the greatest good.
Take good habits
I drink a cup every morning to start the day off right, another at noon after my meal, and a last in the afternoon to cut the day off.
Green tea also helps to hydrate well all day long, if I don't really like drinking plain water.
And to enjoy the benefits of green tea, we recommend this excellent organic green tea.
Your turn...
And you, are you a fan of green tea? Are you going to drink 3 cups a day to stay healthy? Tell me if I convinced you in the comments. We can't wait to hear from you!
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Also to discover:
What Kind of Tea to Drink Based on Your Symptom.
11 Benefits of Green Tea You Didn't Know About.
