This is how your emotions turn into physical pain.
Life is sometimes difficult.
We have the impression that our emotions are playing on a roller coaster.
Do you know that these same emotions can have a negative impact on your physical health?
Depression psychologist Dr Susan Babel wrote in the journal Psychology Today:
"Studies show that chronic pain can not only be caused by physical injury but also by stress and pain. emotional issues."
"Often the physical pain serves to alert a person that emotional work needs to be done," she continues.
So what is the significance of the pain that we feel?
Here's what they mean and what you can do to treat them. Look :
1. Pain in the head
Pain in the head, such as a headache or migraine, can be triggered by the stress of everyday life.
Maybe you are overdoing it during the day?
To remedy this, be sure to take a break for a few minutes each day to completely relax.
It means doing nothing, neither laptop nor Internet!
Also, try doing this breathing exercise which should calm your headaches quickly.
2. Pain in the neck
Pain in your neck may indicate that you are having difficulty forgiving ...
... or forgive yourself for things you may have done in the past.
If you have pain in your neck, try to think about the things you like about yourself and the people around you.
So now might be a good time to make a list of all the things you enjoy about yourself.
And if you're feeling guilty about something you've done in the past, surely now is a good time to apologize for putting it behind you.
Once you manage to appreciate yourself more and feel less guilty, chances are your neck pain will go away.
3. Pain in the shoulders
Pain in your shoulders can mean that you are carrying an emotional burden both literally and figuratively.
Hence the expression "to carry all the misery of the world on one's shoulders".
Try to talk about your worries with your friends, family or coworkers.
Why ? Because by sharing your daily problems with other people, you free the brain from its tensions.
As a result, it also relieves pain in the shoulders.
If you feel like you're carrying too much responsibility at work, now is a good time to tell your coworkers that you need a little help.
4. Pain in the upper back
If your upper back hurts, you are probably lacking in affection.
Maybe you feel unloved or maybe you are trying to hold back a love that is about to leave.
It is surely a good excuse to spend time with those you love and thus strengthen your emotional bonds.
If you are single, now is the time to meet again!
While waiting to find a soul mate, you can also start by cuddling the people you love.
For example, with a member of your family, your best friend or even your pet.
You will quickly see how good it feels especially if you do it regularly. Your upper back pain will soon be a bad memory.
5. Pain in the lower back
Low back pain can be a sign that you're worrying too much about money issues.
These problems are too heavy to carry, resulting in lower back pain.
Now might be a good time to ask your boss for a little raise that is slow in coming ...
... or use our tips to better manage your money on a daily basis.
In both cases, the goal is for you to reduce the stress of bills arriving at the end of the month by having a little more money in your bank account if possible.
You will be more peaceful, you will feel more free and you will be able to say goodbye to these pains.
To discover : 7 Stretches To Do In 7 Minutes To Relieve Lower Back Pain Completely.
6. Pain in the elbows
When we have pain in the elbows, it means that we have difficulty accepting the changes that have occurred in our life.
Our minds resist and we don't accept the present as it really is.
It is as if we were living in the past, in a situation that no longer exists today.
Also, if your arms feel heavy, it may mean that you are too stiff and not pliable enough.
In life, it is important to know how to adapt to changes and to make compromises. This is true for both personal and professional life.
This avoids getting stuck in your positions without being able to move forward.
If you have pain in your elbows, then this is surely the right time to find a compromise with your spouse on an argument that you have not been able to resolve for a long time.
Also try to break the daily routine by trying new things. Maybe you could try that new coffee your friend suggested?
7. Pain in the hands
The hands allow us to come into contact with the people around us.
Maybe you have a hard time bonding with new people?
If so, this difficulty making new friendships may be the cause of the pain.
To remedy this, try to meet new people.
You could, for example, have lunch more with your coworkers or organize meals at home on the weekends.
Or why not get to know your next door neighbors better?
Either way, the goal is to expand your circle of friends and create new acquaintances.
This way, you will have more opportunity to lend a hand if someone needs help. As a result, you will feel much more useful and your pain should subside!
8. Hip pain
If you've always been afraid of change and decision-making, it can also manifest as pain in your hips.
Indeed, sore hips can be a sign that you are putting up too much resistance to changes that have occurred at work or in everyday life.
But it may also be that you are failing to make important decisions that could set you free.
So maybe now is a good time to take action and open that restaurant you've been thinking about for a while, or start writing that book you've always wanted to write.
Either way, moving forward is definitely the best way to cure your hip pain.
9. Pain in the knees
There are many things that can explain chronic pain in the knees.
But be aware that this can notably be a sign that your ego is oversized!
Maybe you think you're someone a little too awesome compared to the rest? Whether at work or in your love life?
If so, try to acquire some humility. For example, be more grateful for the work your coworkers are doing alongside you.
It might also be a good time to start volunteering to give more of your time to others rather than to yourself.
10. Pain in the calves
Calf pain is often triggered by emotional tensions that are difficult to express.
Stress at work can be the cause, but not only.
Indeed, jealousy and resentment can also be the cause of sore calves.
Instead of keeping those emotional tensions inside you, maybe now is a good time to put your old grudges and jealousies behind you.
If you need to express them, why not try to consult a shrink who may be able to help you better than those around you?
11. Pain in the ankles
Ankle pain may be a sign that you are having trouble enjoying yourself.
In other words, it looks like you're having a hard time enjoying the finer things in life.
This is just as true in everyday life as it is in your love life.
So maybe now is the time to give yourself a little more to your partner and make him understand what you would like to do with him ...
... or on the contrary tell him the things that you do not like too much.
Either way, the goal is the same: to try to spice up your love life so that you can have more fun.
Do not hesitate to treat yourself with a good square of dark chocolate! Anything that will make you happy is good to take to make these pains disappear.
To discover : 12 Reasons You Should Have Love Every Day. Don't Miss # 12!
12. Foot pain
When you are depressed, you may experience pain in your feet.
Indeed, too much negativity can manifest in the feet because all the nerve endings are located under the arch of the foot.
To remedy this, try focusing more on the little pleasures in life.
For example, the simple fact of walking in the forest should be able to bring you well-being.
Maybe you could adopt a pet, too, or find a new hobby like sewing that scientists say has the power to make people happier.
In a nutshell, seek joy wherever it is found!
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Also to discover:
The 15 Things You Need To Stop Doing To Be Happy.
The 10 Things You Absolutely Need To Stop Worrying About.
