2uandtrilogy.com

Running out of time after a long day at work? Do not panic. I suggest here an exercise as simple as it is effective which will allow you to work your abdominals while sitting down in front of a table.

Start Position

You are seated with your back straight (be careful not to round your back). Your forearms are flat on the table, as if you were typing on the computer.

Performing the Exercise

1. Press lightly with your forearms on the table then squeeze your stomach

2. Gently lift off the feet of the ground

3. Hold the feet protruding during the exercise

4. Gently put them back on the floor.

Recomendations

Keep your back straight throughout the exercise.

Try to maintain normal breathing so that you don't betray yourself to your coworkers and, worse, your boss.

Rhythm and Repetitions

Hold the position as long as your breathing remains calm (and that you contain your moans). When you feel that discretion is about to fail you, take a breath for one to three minutes and then resume the exercise.

Thus realize three tofive series.

Benefits

This static position is excellent for the rectus abdominis (chocolate bars), but also seeks theoutside ofback (outside of the latissimus dorsi, teres major and teres minor) as well as the lower part of the pectorals.

Variants

To facilitate the exercise, you can bring the heels closer to the chair. Thus the "leverage" created by the weight of your legs will be weaker and you will have less trouble taking them off the ground.

If you are looking to make the exercise harder, extend your legs to increase the leverage.

The next challenge is to maintain your focus and your thinking skills while doing the exercise. Good luck and leave us a comment!