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Tired of getting sick in winter?

It is true that we would do without colds and sore throats ...

Fortunately, there is a honey and ginger grandmother's remedy. to strengthen your immune system.

This 100% natural magic potion will keep you from getting sick all winter long.

Don't worry, it's very easy to do and it takes 2 min! Look :

Ingredients

- 4 tablespoons of honey of your choice

- 1 teaspoon of fresh grated ginger

- 1 teaspoon of turmeric

- 2 pinches of pepper

- a small container that closes

- a grater

How to do

1. Run the ginger under water to clean it.

2. Cut a 1 cm piece of the ginger without peeling it.

3. Use the grater to finely cut the piece of ginger.

4. Put the honey in the container.

5. Add the ginger, turmeric, honey and pepper.

6. Mix with a spoon.

7. Put a teaspoon of this remedy in tea, infusion, lemon or apple juice mixed with hot water.

Results

And there you have it, your remedy to strengthen your immune defenses for the winter is already ready :-)

Easy, fast and efficient, isn't it?

No more getting sick every four mornings! It's much more natural than a vitamin cure!

In addition, this potion will also give you a boost to fight against fatigue and drops in diet.

You can keep your remedy in the closed container for at least 1 week in the fridge.

Uses

You can also spread it on bread for breakfast or mix it with compote or yogurt.

Another possibility is to use it as a condiment to accompany certain dishes.

For example, it enhances white meats, cereal pancakes, steamed vegetables ...

Additional advice

- To keep your remedy, you can take a small jar, a jar of jam, a verrine or the bottom of the jar of honey.

- For your remedy to be even more effective, just add 2 teaspoons of pollen grains. The pollen will provide a significant energy supplement. And the texture of your treatment will also be a bit more grainy, which is quite nice.

- The trio of spices (turmeric, ginger, pepper) can be used as a base to flavor other ingredients. It is possible for example to mix it with lemon juice or oil or to incorporate it in a little butter. Ideal for flavoring your dishes! It will keep for a few days in the fridge.

- Depending on your taste, you can add more or less ginger. If you like spicy notes, add more ginger. If you are sensitive to it, use less. There's also nothing to stop you from using ground or sliced ​​ginger instead of grated fresh ginger.

- Instead of using powdered turmeric, you can grate it or cut it into thin strips.

Why does it work?

Ginger, turmeric, pepper, and honey are all renowned for their stimulating properties.

- Honey contains an incredible amount of vitamins and minerals: niacin, riboflavin, calcium, copper, iron, magnesium, manganese, phosphorus, potassium and zinc. It also has recognized antiseptic and antibacterial properties.

- Ginger, turmeric and pepper all belong to the family of Zingiberaceae.

Ginger strengthens the natural defenses. Turmeric is an excellent anti-inflammatory. And the pepper promotes a synergy between these ingredients and reinforces the effectiveness of each spice.

These 4 ingredients are therefore a good basis for making your own booster to fight against winter ailments and stay in shape.

Your turn...

Have you tried this grandmother's remedy to boost your immune system? Tell us in the comments if it worked for you. We can't wait to hear from you!

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11 Foods To Strengthen Your Immune System and Improve Your Health.