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Fruits and vegetables are essential for a balanced diet.

The concern is that it is very expensive every day!

Especially if the whole family has to eat 5 fruits and vegetables a day ...

The solution ? Eat seasonal fruits and vegetables! Why ? Because they are like that much cheaper.

Not to mention the fact that they have more taste and less pesticides.

To make your life easier, here is the fruit and vegetable calendar by month. Look :

January

Fruits: pear, apple, clementine, kiwi, orange, walnut.

Vegetables : beet, celery, cauliflower, squash, spinach, lamb's lettuce, turnip, leek, black radish.

February

Fruits: pear, apple, clementine, kiwi, pomelo, lemon.

Vegetables : beet, endive, cauliflower, squash, spinach, lamb's lettuce, turnip, leek, black radish.

March

Fruits: apple, pear, kiwi, clementine, pomelo, lemon.

Vegetables : black radish, pink radish, pumpkin, parsnip, leek, celery, lamb's lettuce, endive, cabbage.

April

Fruits: apple, kiwi, rhubarb, pomelo, orange, lemon.

Vegetables : asparagus, black radish, pink radish, cauliflower, watercress, leek, celery, lamb's lettuce, shallot.

May

Fruits: strawberry, rhubarb, pomelo, lemon.

Vegetables : asparagus, pink radish, peas, cauliflower, artichoke, parsley, lettuce, broad bean, garlic.

June

Fruits: strawberry, raspberry, cherry, apricot, peach, pomelo.

Vegetables : asparagus, cucumber, peas, cauliflower, zucchini, parsley, batavia, broad bean, green bean.

July

Fruits: apricot, nectarine, peach, cherry, strawberry melon, plum, fig, tomato.

Vegetables : artichoke, cucumber, peas, cauliflower, zucchini, pumpkin, eggplant, fennel, green bean.

August

Fruits: apricot, nectarine, peach, melon, watermelon, grape, mirabelle plum, pear, tomato.

Vegetables : artichoke, cucumber, peas, cauliflower, zucchini, onion, eggplant, fennel, green bean.

September

Fruits: fig, grape, plum, melon, watermelon, pear, apple, blackberry, quince.

Vegetables : artichoke, cucumber, cabbage, zucchini, fennel, green bean, pumpkin, pepper, tomato.

October

Fruits: pear, apple, grape, fig, quince, walnut, chestnut.

Vegetables : Swiss chard, beetroot, celery, cabbage, squash, endive, lettuce, leek, black radish.

November

Fruits: pear, apple, orange, clementine, tangerine, kiwi, walnut.

Vegetables : Swiss chard, beetroot, carrots, celery, cauliflower, squash, endive, lettuce, leek, black radish.

December

Fruits: pear, apple, clementine, tangerine, kiwi, orange.

Vegetables : turnip, beetroot, celery, cabbage, squash, spinach, chard, leek, parsnip, radish walnuts

Results

And now, thanks to this calendar, you know all the seasonal fruits and vegetables month by month :-)

Convenient and economical, isn't it?

You now know which fruits and vegetables to buy at the best price in markets and supermarkets.

If possible, choose organic and local fruits and vegetables that come from France.

If organic is too expensive, consider using this trick to remove as much pesticide as possible from fruits and vegetables.

Do you like this trick ? Share it with your friends on Facebook.

Also to discover:

20 Amazing Uses of Leftover Fruits and Vegetable Peelings.

How to properly store your fruits and vegetables? Discover the Practical Guide.