The True Remedies That Work For Hemorrhoids.
Tired of dancing in pain in your chairs because of your hemorrhoids?
As I understand you !
All this is not really pleasant ...
However, there are effective remedies to relieve hemorrhoids.
These remedies will reduce the pain they can cause.
1. What are hemorrhoids?
Hemorrhoids are no more and no less than varicose veins. They can be internal or external.
Rather, it is hemorrhoids external that make you suffer because they swell and get irritated.
Of many causes can be at the origin of their appearance, causes that I advise you to determine in order to avoid future new appearances:
- heat,
- too spicy food,
- constipation,
- recurring sitting position,
- heavy loads to carry,
- pregnancy,
- lack of fiber.
The symptoms Things to watch out for to understand that one suffers from hemorrhoids are:
- discomfort,
- burning sensation,
- itching,
- slight bleeding.
2. What to do in the event of a hemorrhoidal crisis?
The first thing to do in case of serious crisis is to relieve pain, then we will see how to avoid that she does not come back.
- When you are in the bathroom, do not force. Don't stay too long, come back later if necessary.
- After your bowel movements, clean your lesions with a simple mild soap and water, on a clean glove or compresses.
- Avoid sit too long. Feel free to go out and walk instead of taking the car.
- Sit on a comfortable cushion, not too hard. Avoid the buoy-shaped cushions that are used for broken tailbones, because contrary to popular belief, the hole in the middle will increase the pressure of your veins and therefore the pain.
- Make sport, do not wearobjects heavy.
- Eat foods that contain fiber. Ban some time spices and coffee.
- In order to fight against severe constipation, ask your pharmacist for a mild laxative if necessary.
- To relieve persistent pain, do several times a day hot water sitz baths from 15 to 30 minutes. Alternate with the application of ice packs or cold packs, which will make your veins deflate.
- Finally, if you wish, regularly apply an aloe vera gel.
How to avoid hemorrhoids?
For'to avoid hemorrhoids, come back to the causes that caused them to you.
Most of the time the problem comes from regular constipation. Adjust your diet accordingly. Eat fiber, green vegetables, prunes, fruit juice. Eat cereals and wholemeal bread regularly.
Drink water rich in magnesium like Hepar and do not hesitate to take two or three cures of magnesium chloride per year.
If you like to eat spicy foods, only reintegrate these foods gradually in your diet. Especially eat it only occasionally.
Finally, remember not to don't sit too much. If you work seated, consider taking breaks where you walk. Done Sport regularly. Getting your blood flowing and your veins working is important.
Here is. You have the remedies the most effective under the eyes. The prevention, as I always say, once we know our body, is the basis for no longer suffering. If symptoms persist, obviously consult your doctor.
Your turn...
As always, I await your comments and your best advice. We can't wait to hear from you!
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Also to discover:
The 10 Benefits of Water Rich in Magnesium.
The 16 Most Fiber-Rich Foods You Should Know.
