Take the Challenge: 30 Days To Have Abs and Beautiful Buttocks.
Want to have nice buttocks and abs?
How about getting there in just 30 days?
Well, it is possible and easy with this program.
Do not worry, anyone can do it.
The advantage of this method is that it goes there very soflty. Look :
How to do these movements?
The squat :
The abdominals :
The board :
Slot :
The 30-day program in detail
Day 1 : 10 squats, 10 sit-ups
Day 2 : 10 lunges, 30 seconds plank
Day 3 : 10 squats, 15 sit-ups
Day 4 : 10 lunges, 35 seconds plank
Day 5 : REST
Day 6 : 15 squats, 15 sit-ups
Day 7 : 15 squats, 40 seconds of plank
Day 8 : 20 squats, 20 sit-ups
Day 9 : 15 lunges, 45 seconds plank
Day 10 : 20 squats, 20 sit-ups
Day 11 : REST
Day 12 : 20 lunges, 50 seconds plank
Day 13 : 25 squats, 30 sit-ups
Day 14 : 20 lunges, 55 seconds plank
Day 15 : 30 squats, 30 sit-ups
Day 16 : 25 lunges, 60 seconds plank
Day 17 : REST
Day 18 : 30 squats, 35 sit-ups
Day 19 : 25 lunges, 65 seconds plank
Day 20 : 35 squats, 35 sit-ups
Day 21 : 30 lunges, 70 seconds plank
Day 22 : 40 squats, 40 sit-ups
Day 23 : 30 lunges, 75 seconds plank
Day 24 : REST
Day 25 : 40 squats, 40 lunges
Day 26 : 35 lunges, 80 seconds plank
Day 27 : 45 squats, 45 lunges
Day 28 : 35 lunges, 80 seconds plank
Day 29 : 50 squats, 50 lunges
Day 30 : 40 lunges + 90 seconds of plank
Results
And There you go ! With this gentle program, you have muscular your buttocks and your abs :-)
You see that this challenge was not that complicated?
This program for strengthening the abdominals and glutes is great because it alternates exercises to strengthen different parts of the body.
And even if you have aches, the next day you do other exercises to strengthen another part of the body.
And this program to build abdominal muscles in 30 days is suitable for both men and women.
Your turn...
Have you tried this bodybuilding program? Let us know in the comments if it worked for you. We can't wait to hear from you!
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Also to discover:
Plank Exercise: The 7 Incredible Benefits For Your Body.
Beautiful Buttocks and Beautiful Thighs in 3 Weeks.
