6 Incredible Health Benefits Of Cucumber Water.
Thirst-quenching and full of health benefits ...
Cucumber water isn't just for spas!
Indeed, more and more people are drinking this healthy and refreshing drink at home.
And they are right ! Because cucumber water is not only delicious, but also super easy to prepare.
In addition, it is super economical compared to drinks found in the trade.
Today, we make you discover the 6 incredible health benefits of cucumber water. Look :
1. Rehydrates the body
Your body cannot function properly without water. According to experts, most people should drink between 6 and 8 glasses of water a day.
Okay, everyone knows we should drink water all day long ...
But the problem is, drinking plain water can get boring quickly!
The solution ? Slide a few slices of cucumber into a jug of water and let it steep.
The cucumber will bring a more refreshing taste, which will naturally encourage you to drink more often.
To discover : 11 Great Benefits Of Water For Your Body That You Didn't Know About!
2. Facilitates weight loss
Are you trying to lose 1 or 2 extra pounds?
Just try replacing all sodas, energy drinks, juices, and other sugary drinks with cucumber water.
This is a simple and effective way to drastically reduce the calories in your diet.
But that's not all : staying hydrated also helps increase feelings of fullness.
Indeed, our body sometimes tends to confuse thirst and hunger ...
So when you feel like you're hungry, maybe you're only thirsty! So, how do you tell if you want to eat or drink?
The solution is simple: when you are hungry, first drink a large glass of cucumber water.
If your hunger goes away after you stop drinking, you were just thirsty.
And if you're still hungry, it's time to grab a bite to eat!
To discover : 20 ZERO Calorie Foods To Help You Lose Weight.
3. Rich in antioxidants
Antioxidants are molecules that help slow down or prevent the destructive actions of free radicals on the body's cells.
However, the oxidative stress which results from this action is one of the main causes of chronic diseases such as:
- diabetes,
- cardiac disorders,
- Alzheimer's disease and
- retinal degeneration
In addition, a lot of scientific research has proven that antioxidants are able to stop the destructive action of free radicals.
It is for this reason thatit is recommended to consume fruits and vegetables rich in antioxidants.
And as you might have guessed, the cucumber is one of the best performers in this category!
Cucumber has a high content of:
- vitamin C,
- beta carotene,
- manganese,
- molybdenum and
- many flavonoids with antioxidant properties.
To discover : Vitamin Guide: What Are Their Benefits and Which Foods Have The Most?
4. Lower the blood pressure
High blood pressure is mainly linked to too much salt (sodium) and too little potassium.
Too much salt causes your body to retain fluids, which increases blood pressure.
Potassium is an electrolyte that naturally helps regulate sodium levels in the kidneys.
And precisely, cucumbers are rich in potassium.
So drink cucumber water helps your body increase its potassium intake, which helps to lower blood pressure.
To discover : 5 Superfoods That Lower High Blood Pressure.
5. Nourishes and revitalizes the skin
Cucumber water helps soothe and revitalize your skin inside.
Indeed, staying hydrated helps the body naturally flush out toxins, which promotes healthy skin and a glowing complexion.
Cucumbers are also high in pantothenic acid (also called vitamin B5), a substance used especially in the treatment of acne.
Note that just 125g of sliced cucumber is enough to cover 5% of your daily vitamin B5 requirement (RDI).
6. Boosts bone health
Cucumbers are also high in vitamin K.
In fact, just 125g of sliced cucumber is enough to cover about 20% of your daily vitamin K requirement.
With vitamin K, our body produces the proteins necessary for the formation of healthy bones and tissues. It is also used to help the blood to clot better.
And what better way to get this great vitamin into your diet than by drinking delicious, thirst-quenching cucumber water?
The easy recipe for cucumber water
It's simple as hello ! Look :
Ingredients
- 1/2 cucumber
- 2 liters of water
- 1 large carafe
How to do
1. Cut the cucumber into thick slices and put them in the water.
2. Let stand in the fridge for 2 hours.
There you go, it's already ready!
Click here for the refreshing and super-easy recipe.
To vary the pleasures, add aromatic herbs such as mint, thyme, basil, rosemary or tarragon ...
You can also add your favorite fruits (watermelon, lemon, lime and red fruits ...)
Your turn…
Do you drink cucumber water for its health benefits? Tell us in the comments if it was effective. We can't wait to hear from you!
Do you like this trick ? Share it with your friends on Facebook.
Also to discover:
13 Uses of Cucumber that NOBODY Knows.
How To Grow Cucumbers Vertically So You Have More With LESS Space.
