Aerophagia: Grandmother's Cure To Stop Bloating!
After a meal, you can sometimes feel bloated, as if you have swallowed air.
Of course, aerophagia is not necessarily linked to food. Stress can also be the cause.
But most of the time, bloating is related to diet.
Fortunately, there is a grandma's cure for stopping bloating after meals.
This natural remedy is to use a mixture of essential oil of lemon, peppermint and tarragon. Look :
How to do
1. Take a small 5 or 10 ml vial.
2. Add in equal amounts, essential oil of lemon, peppermint and tarragon.
3. Shake to mix the oils well.
4. After each meal, absorb a drop of this mixture on bread crumbs.
5. Take this preparation until symptoms improve.
Results
And There you go ! Your belly will thus stop swelling after each meal :-)
No more aerophagia attacks that hurt your stomach!
If you don't have bread on hand, pour a drop of this mixture on a spoon of honey.
Why it works
The essential oils of lemon, peppermint, and tarragon are particularly effective in aiding digestion.
They help relieve bloating and reduce the feeling of heaviness.
What is aerophagia?
Aerophagia is the act of absorbing too much air when you eat. This may be due to an unsuitable diet (soft drink, food that swells like hot bread, etc.).
But there can be causes related to stress, for example, or eating too fast.
This causes bloating, pain during digestion. Worse, this air sometimes comes out in a not very graceful way, and that can be annoying.
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Also to discover:
The 5 Health Benefits of Peppermint You Should Know.
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