Things to do to get up quickly when you're sad :-)
Are you feeling sad? Do you have the impression that everything is going wrong?
Maybe you've just had a breakup?
Don't worry, low morale, it happens to everyone !
Fortunately, there are effective tips to restore morale and smile even when you are alone.
To help you not get depressed, here is the list of things to do to regain energy!
And these remedies work as well for oneself, as to cheer up a friend, man or woman. Look :
Things to do to cheer up :-)
1. ACTIVATE YOURSELF
- Go for a walk
- Do the dishes
- Stretch
- Dance in your living room
- Do ironing
- Plant flowers
- Take a walk in a park
- Cook a good meal
- Make the dust
- Buy flowers
- Discover an unknown city
- Jump rope
- Play basketball
- Take a video gym class
- Go jogging
- Mow the lawn
- Play tennis
- Redesign your home
- Go swimming in the pool
- Do water aerobics
- Ride a bike
- Take karate lessons
- Pull out the weeds
- Go bowling
2. STIMULATE YOUR BRAIN
- Do crossword puzzles
- Make a puzzle
- Play sudoku
- Take an online course
- Write a story
- Learn a new language
- Go to a library
- Plan an outing
- Read a good book
- Learn a new skill
- Read the newspaper
- Research a topic that interests you
- Write your logbook
3. BE CREATIVE
- Scribble on paper
- Paint
- play music
- Make a drawing
- Make a funny video
- Go visit a museum
- Listen to a symphonic concert
- Do a manual activity
- Write a song or a poem
- Create an outfit
- Cook a new recipe
- Decorate your home
- Knit, sew or crochet
- Paint a piece of furniture
- Make coloring
- Play with plasticine
- Try to invent something
4. TAKE CARE OF YOURSELF
- Drink a hot cup of tea
- Wear comfortable clothes
- Take a bubble bath
- Take a hot shower
- Go have a massage
- Do a manicure
- Wash your hair
- Wrap yourself in a blanket
- Treat the face
- Light candles
- Read a children's book
- Make yourself a snack
- Take a nap
- Listen to music
- Go out to enjoy the sun
- Watch funny videos
- Watch a good movie
- Play with your dog / cat
- Make yourself a braid
5. BE SOCIABLE
- Call a friend
- Give someone a little gift
- Send a thank you card
- Write a kind note to a friend
- Have lunch with a friend
- Visit sick people
- Give advice to a friend
- Make a donation to an association
- Organize a card game
- Go have a coffee with a friend
- Bake a cake for a neighbor
- Send an encouraging email
There you have it, now you know how to quickly get back to fishing when you're feeling low :-)
Your turn...
Have you tried any of these easy ways to stop feeling depressed? Let us know in the comments if it worked for you. We can't wait to hear from you!
Do you like this trick ? Share it with your friends on Facebook.
Also to discover:
The 15 Things You Need To Stop Doing To Be Happy.
8 Things Happy People Do Differently.
