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Sinusitis is a fairly common, but painful inflammation of the mucous membranes.

It most often occurs after a badly treated cold.

Prevention will therefore be essential.

But fortunately, there are also gestures to relieve it when it has not been possible to avoid it.

1. What are the symptoms of sinusitis?

When germs move up the sinuses, they cause inflammation. These are the symptoms that will alert you:

- headaches, feeling of a vice that surrounds your face,

- pain above the eyes,

- often stuffy nose,

- yellowish and thick mucus,

- sometimes fever.

All of these symptoms are usually accentuated when you lower your head. In this case, there is no longer any doubt, the sinusitis is indeed there.

2. We use steam

The first remedy to think about will be steam. Nothing like starting to unclog your nose and let the mucus drain out.

So think about inhalations. In order to put all the chances on your side, do not hesitate to flavor with thyme.

Last option possible, if the symptoms are really intense: inhalation with vinegar and garlic. Just chop a clove of garlic, mix it with a teaspoon of vinegar and pour everything into half a liter of boiling water.

You then proceed in the same way as inhaling with thyme.

3. We uncork our nose

Do not hesitate to use natural methods which are very effective in unblocking your nose regularly.

In addition to inhalation, or instead of it, you can use physiological serum, as we do for babies, in order to perfectly clean your mucous membranes and remove as many germs as possible.

You can also use our tried and tested lemon or salt water super trick.

4. We perfume with essential oils

Do not hesitate to place water cups or diffusers scented with essential oils all over the house. The most effective are those eucalyptus or from pepper mint.

5. We use clay

To complete the good work of inhalations, I never hesitate to do myself in the evening a clay poultice. Because it eliminates toxins and is naturally anti-inflammatory, it will facilitate the healing of my sinusitis.

And it doesn't cost only 3 to 4 € the package in pharmacy or here!

Do not hesitate to use it on your nose as well. Here is the link to the article in which Anaïs explained to you how to make a poultice.

To discover : 3 Winter Clay Health Remedies Gandhi was using.

6. We use fruit juices

If you have juices on hand carrot or lemon, here is a simple little gesture that can help calm inflammation, thanks to the combined vitamins of these two ingredients:

put in the morning a drop of carrot juice in each nostril. In addition, in order to fight against bacteria, put in the evening a drop of lemon juice in each nostril also.

Precautions

The best possible tip is to always be careful to treat every cold. Don't let these little illnesses you think are benign lying around.

If symptoms of sinusitis persist after a few days of these natural treatments, go see your doctor.

You will probably be able to continue some of these actions during your treatment. With the consent of your doctor ! Because only he knows if there can be interactions with prescribed drugs.

Your turn...

Good luck. And tell me how you treated your sinusitis in the comments. We can't wait to hear from you!

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Also to discover:

12 Natural and Particularly Effective Remedies Against Colds.

Pollen Allergy: 11 Small Effective Remedies to Suffer Less.