The Colin Fillet with Lemon Sauce in the Oven, My Family Recipe!
Fish is good and we should eat it more often.
But the wallet cannot always keep up, and sometimes it is difficult to cook.
With my family recipe for baked hake fillets, I offer you an economical and easy dish to make.
Delicious just grilled, they reveal all their flavor, especially when accompanied by a lemon-based sauce.
My ingredients for 4 people
- 600 g of hake fillets (frozen if you wish: they will retain the same nutritional value, will sometimes be easier to find and above all, they will be less expensive!)
- 1 lemon
- 20 cl of semi-thick cream
- 40 g of butter
- 1 teaspoon of old-fashioned mustard
- 1 sprig of parsley
- 1 onion
- Olive oil
- Salt and pepper
How to do
- I preheat my oven to 180 °.
- I pour a drizzle of olive oil in an ovenproof dish, and I put my fillets of hake on it.
- I put on each fillet, a thin slice of lemon that I cut beforehand, my parsley and chopped onion.
- I salt and pepper.
- I slide my dish in the oven for 20 minutes.
- Meanwhile, I melt my butter in a saucepan.
- I deglaze with the lemon juice then add my cream and mustard.
- I let simmer for a few minutes.
- I put my hake fillets on the plates and cover them with sauce.
Accompanied by wild rice, these succulent fish fillets will delight the whole household!
My bonus tip!
If you are using frozen Pollock, you can defrost it quickly by placing your fillets in a container deep enough that you cover cold water with a good handful of coarse salt and the juice of a lemon.
In less than 10 minutes, you can use them as fresh fillets!
The bill please !
- 6 frozen hake fillets: 600 g at € 8.05 per kilo or € 4.83
- 2 lemons: around 200 g at € 3.60 per kilo, i.e. € 0.72
- 1 jar of 20 cl of fresh cream: at € 3.70 per liter or € 0.74
- 1 teaspoon of old-fashioned mustard: 5 g at € 1.84 per 380 g jar or € 0.02
Let be a total addition for1 person € 1.58 or € 6.31 for 4 people.
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Also to discover:
How Do You Know if the Fish is Fresh? My 4 Tips.
Friendly and Economical, my Paella Express for 6 People!
