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Could a glass of beer a day increase your life expectancy?

Very encouraging signs seem to prove it.

In 2016, researchers at Pennsylvania State University conducted a study of 80,000 adults.

She has been shown that drinking 1 or 2 pints of beer daily helps reduce the risk of heart attacks and cardiovascular disease.

According to this study of Chinese adults, moderate daily consumption of alcohol (especially beer) helps to slow down the decrease in "good" cholesterol (ie HDL or high density lipoproteins).

In fact, your glass of beer hides a lot more health benefits than you might realize! Look :

1. Beer reduces the risk of getting kidney stones

According to a 2015 study by the Helsinki National Institute of Public Health, the risk of developing kidney stones decreases with increasing beer consumption.

Dr. Tero Hirvonen's team of researchers conducted a careful study of 27,000 middle-aged men.

They conclude that every bottle of beer consumed daily reduces the risk of kidney stones by 40%.

The authors of this study observed that the water and alcohol in beer increase and dilute the flow of urine, reducing the risk of stone formation.

Dr. Hirvonen notes that may also increase urinary excretion of calcium, the main component of kidney stones.

2. Beer protects you from heart attacks

Researchers at the University of Scranton in Pennsylvania have found that ale-type (dark beer with high fermentation) and stout-type beers (such as Guinness) can lower the risk of a heart attack.

Atherosclerosis is a condition of the artery walls, which thicken with cholesterol and other fats.

This disease is associated with heart problems. But as lead author Dr. Joe Vinson demonstrated, beer can cut your risk of atherosclerosis in half.

However, researchers point out that beer should be consumed in moderation to be effective.

3. Beer reduces the risk of stroke

Harvard Medical School and the American Heart Association (an American heart care organization) have both conducted studies on people who drink moderate amounts of beer.

They concluded that beer drinkers reduce the risk of stroke by up to 50%, compared to non-drinkers.

The most common strokes occur when a blood clot blocks the flow of blood and oxygen to the brain.

However, when you drink beer, your arteries become more flexible, thus increasing blood flow significantly.

Therefore, drinking beer prevents blood clots from forming. And as a result, the risk of stroke is also reduced exponentially.

4. Beer strengthens bones

Beer has a high content of silicon, a compound that plays an important role in the formation of the bone system.

Researchers at Tufts University in Massachusetts have found that drinking 1 or 2 glasses of beer a day significantly reduces the risk of a bone fracture.

However, it is important to find the right balance to reap its benefits.

Indeed, drink more than 2 glasses per day increases the risk of a fracture. So be careful the next time you go pub crawling.

If you drink too much your bones will weaken and a fall from alcohol could cause a nasty fracture.

On the other hand, if you drink in moderation, you will go home with dignity AND with stronger bones! Cheers !

5. Beer reduces the risk of diabetes

According to a Harvard study, drinking 1 or 2 glasses of beer a day can reduce the risk of developing type 2 diabetes by up to 25% in men.

Dr. Michel Joosten conducted his impressive study on no less than 38,000 middle-aged men.

He has observed that alcohol in beer increases insulin sensitivity, which has a positive effect in preventing diabetes.

In addition, beer is rich in soluble dietary fiber.

These plant fibers regulate blood sugar levels and play an important nutritional role in people with diabetes.

The conclusion ? Even if you don't have diabetes, Social Security would do well to reimburse us for our therapeutic doses of beer!

6. Beer reduces the risk of Alzheimer's

Beer drinkers have a lower risk of developing cognitive disorders, such as Alzheimer's disease and dementia.

According to several studies, some of which date back to 1977, beer can reduce the risk of developing these cognitive disorders by up to 23%.

However, researchers still don't know why beer has the power to fight cognitive impairment.

Yet the statistics speak for themselves, because in total, these studies were conducted on more than 365,000 people.

One theory suggests that moderate alcohol consumption improves blood circulation and therefore brain metabolism.

Another probable explanation relates to the high silicon content of beer.

Indeed, researchers believe that silicon protects the brain by reducing the harmful effects of aluminum in the body, which is one of the likely causes of Alzheimer's.

7. Beer is a remedy for insomnia

Beer is a natural sleeping pill, including ale, stout, and lager (bottom-fermented beer) beers.

In the brain, these beers stimulate the production of dopamine, a molecule prescribed as a treatment for people with insomnia.

A single sip of beer is enough to boost dopamine levels in the brain, according to a study from Indiana University School of Medicine.

Therefore, beer drinkers are more calm and relaxed.

To benefit from the benefits of beer against insomnia, the researchers specify that a small dose of 15 ml is sufficient, the equivalent of a teaspoon.

8. Beer reduces the risk of cataracts

Everyone knows that drinking too much beer makes their vision blurry. On the other hand, in therapeutic doses, beer can be highly beneficial to the health of your eyes!

Researchers at the University of Western Ontario have shown that the high antioxidant content of beer, especially ale and stout beers, reduces the risk of mitochondrial disease.

In a way, mitochondria are the “powerhouses” of cells, converting glucose into energy.

Cataracts result from damage to the mitochondria in the lens of the eye.

Antioxidants protect the mitochondria from these damage. Therefore, the researchers of this study recommend 1 glass of beer daily to avoid visits to the ophthalmologist.

9. Beer could fight cancer

Could beer help cure cancer? That's what a team of scientific researchers from the University of Idaho thinks.

These researchers presented their results at a conference of the American Chemical Society (American learned society active in the field of chemistry).

They indicate that hops, one of the main ingredients of beer, would be effective in fighting cancer and inflammatory diseases.

In fact, the two components of hops, humulone and lupulin, have the property of stopping the growth of bacteria and that of bacterial diseases.

Therefore, research is underway to find a way to extract these components from hops or to synthesize them in the laboratory.

The aim is to develop an active principle for the drug treatment of cancer.

10. Beer helps you lose weight

This benefit may seem contradictory to you, given the famous belly of heavy beer drinkers!

However, researchers at Oregon State University actually believe that beer can help shed extra pounds.

Their study shows that xanthohumol, a plant component found only in hops, significantly reduces the risk of metabolic syndrome.

This disease is associated with obesity, high blood pressure, high blood sugar and also lower levels of the "good" cholesterol, high density lipoproteins (HDL).

However, to benefit from the benefits of this “miracle” molecule, researchers estimate that it would be necessary to drink more than 3,500 pints of beer per day.

With so much alcohol, the real miracle would not be to lose weight, but to stay alive!

A draft beer at home?

Do you like beer? How about being able to enjoy a draft beer at home? Well, it's possible with this beer machine:

Convenient, isn't it? You don't even have to go to the local bar to enjoy a draft beer! Click here to get one.

And don't forget that: " Alcohol abuse is dangerous for your health, consume in moderation ».

Do you like this trick ? Share it with your friends on Facebook.

Also to discover:

The 6 Virtues of Brewer's Yeast for Your Health.

Finally a Tip To Cool Your Beer Ultra Quickly.