10 Reasons Not To Eat Instant Noodles.
On the surface, they have all the advantages. They are inexpensive, quick to prepare and nutritious.
But don't be fooled! Instant noodles are very unhealthy.
So you might just feel like they are good for your wallet. But they are surely not for you. Here are 10 things to prove it to you:
1. The absorption of nutrients
Instant noodles decrease the ability to absorb nutrients in children under 5 years old.
2. Cancer
Instant noodles are stored in a styrofoam bowl and it is carcinogenic. Eh yes.
3. Miscarriages
Women who eat instant noodles during their pregnancy are more prone to miscarriages because this product affects the development of the fetus.
4. Junk food
Instant noodles are fortified with fat but not at all with vitamins, fiber or minerals.
Suddenly, they fall into the category of junk food.
5. Salt
Instant noodles contain mind-blowing salt levels.
However, excessive sodium consumption leads to heart problems, hypertension and kidney problems ...
6. The MSG
In other words, monosodium glutamate which is used to enhance the taste.
People who consume too much of it usually end up with headaches, redness, pain or burning sensations.
7. Overweight
Eating instant noodles is a major contributor to obesity.
They contain a large amount of fat and salt, which causes water retention and therefore weight gain.
8. Digestion
Instant noodles are bad for the digestive system! Their regular consumption produces bloating.
9. Propylene glycol
This ingredient present in the noodles serves as an excipient. This means it keeps the noodles from drying out too much.
It is very easily absorbed by the body and therefore accumulates in the kidneys, heart and liver.
Most of the time, it is responsible for weakening the immune system and abnormalities in these parts of the body.
10. Metabolism
Again, regular consumption of these noodles only produces bad consequences!
They affect your metabolism, because they contain all possible chemicals (dyes, additives ...).
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