8 Amazing Things That Happen When You Drink Water With Honey Every Day.
Water is good for your health, as we all know.
We keep hearing that we should drink more water.
After all, water is a vital element for our body.
Why ? Because our body is made up of 80% water! It's funny when you think about it, don't you think?
Indeed, water supplies all the functions of our body. It carries essential nutrients as well as oxygen to aid in the digestion of food.
So as you will understand, we need it, there is no doubt!
But why not design water that is even more useful to your system? Just add honey, yes honey like this!
I know what you are thinking: it's full of sugar.
So how can honey water be good for you?
Have no fear, dear readers, honey is actually pretty darn good for you.
Drinking a glass of hot water with honey every day can help maintain your health and even fight disease.
Yep, you read that right, here's what will happen if you start drinking honey every day:
1. You will have less bloating
Bloating ... yes, we all have more or less ...
But seriously, if you suffer from bloating or gas on a regular basis, a cup of warm honey water will help you neutralize all of that annoyance.
You will feel lighter in no time.
2. You strengthen your immune system
Honey has some pretty amazing properties that have the power to boost the immune system.
Don't forget to buy pure and organic honey to get the most of its benefits against bacteria!
Honey is full of enzymes, vitamins, and minerals that will protect you from bad bacteria.
I recommend this organic honey that I love.
3. You eliminate toxins
Honey and hot water are one of the best combinations for cleaning toxins from your system.
Say goodbye to toxins and hello to a detox!
And while I'm at it, here's another quick little tip: add a little lemon in the honey water.
This will further detoxify by facilitating elimination.
To discover : 11 Benefits of Lemon Water You Didn't Know About.
4. Your complexion will brighten up
Eh yes ! Honey is a natural anti-oxidant.
This means that it helps flush toxins out of your skin.
But that's not all, thanks to its antibacterial properties, it also helps keep your skin clean and clearer than ever.
Our article on this subject gives you a good overview of how you can achieve better skin using honey.
To discover : The Homemade Honey Mask Dry Skin Will Love.
5. You will lose weight
Your first reaction is surely: "but honey is sugar!"
Yes there is sugar in honey! But it is totally different from white sugar because it is a natural sugar.
These natural sugars will help satisfy your daily sweet cravings for treats, cakes, candies, chocolate or soda.
In fact, if you swap your sweetened sweetener drinks for honey water, you'll eat up to 64% fewer calories!
6. You fight sore throats
Why do you think hot honey water is winter's favorite drink?
Because it can help soothe a sore throat and warm you up in the colder months.
Honey is a natural remedy for respiratory infections and coughs.
So the next time you have a cold snap in the winter, consider honey.
To discover : How To Treat A Sore Throat Naturally?
7. You will reduce your blood sugar levels (sugars)
As we have already discussed, honey contains good sugar, which is quite different from white sugar.
The combination of fructose and glucose helps your body regulate your blood sugar levels.
It is also indicated for lowering cholesterol. Not so bad, right?
8. You lower your risk of heart disease
The flavonoids and antioxidants in honey are especially recommended for preventing and reducing the risk of heart disease.
Scientific studies have shown that honey slows down the oxidation process of bad cholesterol in human blood, which can have an adverse effect on the heart and leads to seizures and even stroke.
To discover : The Simple and Natural Cure Against Cholesterol
So, are you convinced? If so, I recommend this organic honey which tastes very good.
All you have to do is take out your honey and heat the kettle!
Do you like this trick ? Share it with your friends on Facebook.
Also to discover:
10 Surprising Uses of Honey.
12 Grandmother's remedies based on Honey.
