Walking 30 Min A Day: The 7 Incredible Benefits Everyone Should Know.
Yes, the simple act of walking every day helps keep your body healthy.
And no need to walk for hours.
Only 30 minutes of walking a day is enough!
Not only to walk, it is pleasant especially in nature ...
But in addition, it is good for losing weight, de-stressing, lowering blood pressure and reducing the risk of chronic diseases.
It's also a great way to burn stomach fat, prevent heart disease, and mentally feel good.
In addition, it is an exercise that is accessible to everyone since it is enough to have a good pair of sneakers!
here are the 7 incredible health benefits everyone should know about walking. Look :
1. Your mood improves
Hard day ? If you're like me, you may have a tendency to throw yourself on the chocolate bar or an aperitif when you get home ...
Well, the next time you have a hard day, go for a walk instead!
Why ? Because scientific studies have shown that daily walking calms the nervous system to the point of reducing anger and hostility.
Plus, when you go for a walk with someone, you feel connected to the person walking with you.
Result, that stimulates your good mood to both of them.
Finally, walking outdoors exposes you to natural sunlight, which helps to avoid seasonal troubles, especially the winter blues.
2. It develops your creativity
Whether you feel stuck at work or are looking for a solution to a tricky problem, walking is definitely the best way to unblock the situation.
Indeed, according to a study in the Journal of Experimental Psychology, to walk stimulates creativity.
For this study, the researchers performed creativity tests on subjects who were seated and others who were walking.
They found that walkers think much more creatively than others.
3. You lose weight easily
One of the most important benefits of walking is weight loss and muscle gain.
When you walk, you will feel that your pants are tightening you less around your abdomen, even if the number indicated on the scale does not change much.
Why ? This is because regular walking helps improve insulin processing in your body, which reduces belly fat.
Daily walking is therefore one of the most effective ways to burn fat easily.
Daily walking improves metabolism by burning calories and preventing muscle loss, which is especially important as you age.
The advantage is that you don't have to run stupidly on a carpet indoors!
A friend of mine managed to decrease his body fat by 2% in just 1 month by simply walking home from work (work less than 1 km away).
4. You lower the risk of chronic diseases
Walking lowers blood sugar levels and the overall risk of diabetes.
Researchers at the University of Boulder in Colorado found that regular walking lowers blood pressure by 11 points.
It also reduces the risk of stroke by 20% to 40%.
Another study found that those who walk for 30 minutes, at least 5 days a week have a 30% lower risk of reporting cardiovascular disease compared to those who do not walk regularly.
The health benefits of walking are indisputable.
With such impressive results, you shouldn't even hesitate for a minute!
5. You keep beautiful legs
With age, the risk of varicose veins appearing on the legs is very real.
Fortunately, walking is an ideal way to prevent it from developing.
Indeed, the venous system includes a circulatory section called "second heart".
It is formed by the muscles, veins and valves located in the calf and foot. This system returns blood to the heart and lungs.
Walking is therefore ideal for strengthening this secondary circulatory system, as it strengthens and preserves the leg muscle by stimulating blood circulation.
If you already suffer from varicose veins, daily walking will help relieve swelling in your legs.
And if you are predisposed to having varicose veins and / or spider veins, walking every day delays their onset.
To discover : The Magic Remedy To Relieve Heavy Legs.
6. You have a more regular transit
If you sometimes have a bit of a lazy transit, the morning walk will help you get it all started again.
Indeed, walking every morning, on a regular basis, improves gastric mobility.
It is for this reason that in the hospital, one of the first things an abdominal surgery patient should do is walk.
This allows the patient to use their abdominal muscles, but that is not all.
It also encourages movement in the gastrointestinal system and stimulates transit.
Find Out: What Your Poop Says About Your Health.
7. It helps you achieve your other goals
Walking every day helps establish a good routine in your schedule.
This makes it more likely that this good habit will not be lost over time.
And thanks to all the benefits of walking on health, physique, figure and spirit, it will allow you to reach your other goals more easily.
You will understand, it is a virtuous circle. So what are you waiting for to get started today?
What helps me keep this routine every day is my smartwatch.
It gives me important information like the number of steps taken, calories burned and distance traveled.
Your turn...
Have you started walking every day? Let us know in the comments if you too have felt the benefits. We can't wait to hear from you!
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