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Nuts are tiny shells full of health benefits!

There are often nuts in chocolate bars, cookies or cakes.

Despite their bitter taste, many people eat them!

And they are right, especially since the season starts now.

There are several types of nuts, but the most famous is undoubtedly the walnut.

Like all nuts, its health benefits are numerous.

Walnuts, for example, are excellent for the face and body.

In fact, many brands of makeup and skin care products include nut extracts in their composition.

Why ? Because they are rich in nutrients and that's perfect for our beauty routines!

They are also very popular for hair care. You may have noticed that many shampoos contain extracts of nuts or nut oil.

The reason is simple: nuts keep hair healthy and make it shiny.

Discover 20 incredible benefits of nuts for skin, hair and health now.

THE HEALTH BENEFITS

1. Good for the heart

Thanks to the high levels of omega-3 fatty acids present in nuts, they are very good for the cardiovascular system.

Eating a few nuts a day has been shown to help lower blood pressure.

Very useful for those who suffer from hypertension!

Not only are omega-3 fatty acids known to help reduce bad cholesterol levels in the body, but they also promote the production of good cholesterol.

And that is excellent for the heart!

2. For the immune system

Nuts contain high amounts of antioxidants which keep the immune system healthy and prevent the onset of disease.

To stay in great shape, simply add 1 to 2 nuts to your diet each day.

Easy, isn't it?

3. To keep a healthy brain

Omega-3 fatty acids found in nuts also have proven benefits for the brain.

Consuming foods rich in omega-3 fatty acids contributes to the proper functioning of the nervous system.

In addition, it improves memory.

4. Against breast cancer

In 2009, in one of its publications, the American Association for Research on Cancer made an astonishing discovery.

This study showed that eating a walnut or two a day can help reduce the risk of breast cancer.

5. Against asthma, arthritis and eczema

Nuts can also help treat inflammatory diseases such as asthma, arthritis or eczema.

How it is possible ? Well, once again, thanks to the significant presence of fatty acids!

6. For bone health

Walnuts contain a fatty acid called alpha-linolenic acid.

And thanks to this alpha-linolenic acid and its compounds, bones are stronger and healthier.

Likewise, if you absorb omega-3s from eating nuts, joint inflammation problems decrease, which helps keep bones strong for a long time.

7. For better sleep and against stress

Nuts contain melatonin. And this compound is known to improve the quality of sleep.

Not to mention that omega-3 fatty acids keep blood pressure low and help reduce stress.

8. For pregnancy

Eating a nut every day is also very beneficial for pregnant women.

This is because nuts contain B complex vitamins, which are so important for health.

In this vitamin group, we find folate, riboflavin, thiamine, etc.

All of them contribute to the healthy development of the fetus and to the good health of women during their pregnancy.

9. Fight constipation and improve the digestive system

Nuts are high in fiber and are a great way to keep the digestive system functioning properly.

All humans need fiber on a daily basis for their intestines to function properly.

But the main sources of protein, such as meat or dairy products, lack fiber.

That is why it is important to eat nuts every day.

It helps prevent digestive problems and helps your bowels work better.

10. To detoxify your body

Nuts are real internal vacuum cleaners!

Indeed, they cleanse our body of the innumerable parasites that are there.

Thanks to its nutrients, they fall into the category of super foods.

This small snack is beneficial for heart health, but also for weight loss.

We really talk a small snack, because 1 to 2 nuts per day are enough to benefit from its benefits. By eating many more nuts on a daily basis, we expose ourselves to inconveniences, such as allergies.

11. Against candidiasis

For curing a fungal infection or candidiasis, nuts are perfect because they purify the body.

These conditions cause very unpleasant symptoms ranging from the release of toxins to itching.

Walnuts are also effective in combating skin growths.

THE BENEFITS ON THE SKIN

12. Delay the aging of the skin

Nuts are also very good for the skin because they are full of vitamins.

Vitamin B in nuts helps regulate stress and mood. And the less stressed we are, the more beautiful skin we have!

Conversely, high stress levels can lead to the appearance of early wrinkles on the skin ...

The presence of vitamin B as well as vitamin E, a natural antioxidant found in nuts, helps fight free radicals caused by stress.

It therefore delays the aging process.

13. Moisturize the skin

If you have dry skin, try applying walnut oil on it regularly.

Why ? Because walnut oil helps keep skin well hydrated.

It nourishes the skin from the inside by promoting the growth of healthy cells.

14. Against dark circles

Regular application of warm walnut oil has long been recognized to effectively reduce dark circles.

It's a fabulous calming agent!

The oil extracted from walnuts has a reputation for deflating puffiness and relaxing the eyes, while enhancing their glow.

15. For glowing skin

Do you want to benefit from the properties of nuts for your face?

So, quickly make this homemade mask, easy to do. To do this, put four shelled walnuts in a blender.

Then add 2 teaspoons of oats, a teaspoon of honey, a teaspoon of crème fraîche and 4 drops of olive oil.

Mix well until you get a smooth paste and apply this paste directly to your face.

Let dry completely and rinse with lukewarm water, massaging the face in circular motions.

This mask is a great way to keep skin hydrated and delay the appearance of wrinkles.

THE BENEFITS ON THE HAIR

16. For healthier hair

These days, due to pollution, stressful lifestyles and bad eating habits, our hair is duller and damaged than ever.

Fortunately, you can easily achieve healthy, glowing hair by incorporating nuts into your hair care regimen daily.

You can simply eat them or apply walnut oil to your hair.

Nuts are known to promote healthy hair and add shine to hair.

17. Prevent baldness

According to some American studies, regular use of walnut oil can prevent baldness problems.

18. A natural anti-dandruff

Walnut oil is often used to make hair oils due to its important moisturizing properties.

Therefore, it can be recommended as a natural anti-dandruff agent.

19. A healthier scalp

Regular application of walnut oil keeps the scalp well hydrated, which helps prevent dermatitis.

The antifungal properties of walnut oil also help prevent infections caused by ringworm.

This further ensures a healthier and cleaner scalp. And if you have a healthy scalp, you automatically have healthier hair!

20. To naturally revive your hair color

The shell of walnuts is a natural dye that can accentuate the natural highlights in your hair.

Walnut oil contains a significant amount of different proteins.

These help revive the hair color, while giving it more shine and a healthier look.

How to use walnut oil?

To take full advantage of all its benefits, you can use it at least three times a week.

For it to be effective, it can be used alone or mixed with coconut or olive oil.

However, before using it, consult a doctor first to rule out any risk of nut allergy.

Precautions

According to the American Cancer Society, people with general allergies to tree nuts, and in particular to pecans, should avoid walnuts because of the risk of allergies.

If in doubt, see a doctor.

The reactions may include a feeling of tightness in the throat or chest, hives, difficulty breathing and rash.

In this case, consult a doctor immediately or call 15.

Easy recipes for cooking nuts

You can enjoy the health benefits of nuts by snacking on them directly like this or incorporating them into your diet.

Here are some simple ideas for cooking nuts.

- Mix 2 or 3 nuts with a banana and yogurt to make a healthy smoothie.

- Turn them into a delicious spread. Reduce the nuts to a powder and mix with the garlic, salt, lemon juice, a drizzle of olive oil and a pinch of pepper.

- Prepare a delicious salad by mixing nuts, diced apples, red and yellow peppers and spring onions. Serve with a light garlic vinaigrette.

- To make a high protein dish, prepare a delicious meal with a can of tuna, avocado, celery and apples. Mix with the nuts that you have previously roasted and add a fresh lime juice to bring more flavor.

- Mix a handful of roasted and crushed walnuts with a cookie without almonds, without sugar and with whole seeds.

- The nutty flavor goes well with caramel, blue cheese, mushrooms, port, mixed salads, pasta, zucchini or raisins and sherry.

- Crack nuts only when you plan to eat them. This will help retain their freshness and nutrients.

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Also to discover:

The 7 Benefits of Scientifically Proven Nuts: N ° 4 is Incredible!

18 Health Benefits Of Nuts That NOBODY Knows.