3 Grandma's Remedies To Relieve Back Pain QUICKLY.
Do you have lower back pain?
Lumbago, sciatica, trauma, aches or chronic pain ...
... back pain quickly becomes disabling on a daily basis.
So what can you do to naturally soothe these back pain?
Fortunately, there are natural ingredients that are super effective at making the pain go away quickly.
here is 3 grandmother's remedies to relieve your back pain. Look :
1. Verbena poultice
Verbena is known to soothe muscle and nerve pain and tension.
It is also known for its analgesic power on rheumatism, sciatica and lumbago.
This is why making a verbena poultice to place on the sore area is a tested and approved grandmother's remedy.
To do this, boil 2 handfuls of verbena in 500 ml of wine vinegar for 10 min.
Soak a cloth with this preparation and place it, still very hot, on the area to be treated for 15 min.
Do this preferably before going to bed.
It is particularly effective for back pain after playing sports or due to menstruation.
2. St. John's Wort oil
Against cramps and muscle pain, St. John's Wort oil is an ancestral remedy.
Why ? Because it has an analgesic and anti-inflammatory action which relaxes and relieves the muscles.
To enjoy the benefits of this massage, it's very simple.
Gently massage the sore area, 2 to 3 times a day, with St. John's Wort oil.
No more back pain in just a few hours!
3. Wintergreen essential oil
Wintergreen essential oil is used to relieve muscle and joint pain.
It is known to be anti-inflammatory and analgesic.
Mix 1 tablespoon of arnica oil and 2 drops of wintergreen essential oil.
Apply in a very gentle massage on the lower back 3 to 4 times a day for a week.
If your back hurts after a workout or after sitting for a long time in front of the screen, this massage works wonders.
Know that the essential oil is never used pure. It must be diluted in another vegetable oil.
And it is not recommended for pregnant women, nursing mothers, babies or young children.
Your turn...
Have you tried these grandmother's tips for avoiding back pain? Tell us in the comments if it worked for you. We can't wait to hear from you!
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Also to discover:
7 Stretches To Do In 7 Minutes To Relieve Lower Back Pain Completely.
Sore Lower Back? Here's How To Stop Pain When You Sit All Day.
