9 Health Benefits of Echinacea Nobody Knows About.
Do you know Echinacea?
This flower was once known and used to prevent colds.
Today, it is renowned for its many health benefits.
The echinacea flower grows on the North American plateaus.
It was already used more than 400 years ago by the Indian tribes of the Great Plains.
It was brought up to date by a North American by using it in his herbal remedies.
Technically classified as an herb, it is also used for its flowers, leaves and roots.
Before 1950 and the introduction of antibiotics, echinacea held pride of place as a natural remedy.
Then, pharmaceutical companies came in, and antibiotics took over. The grass then lost a lot of its notoriety and that's a shame!
Interestingly, in Germany herbs are regulated by the government.
Well know that out there, Echinacea is approved as an effective remedy to treat urinary tract infections, respiratory infections, colds and hard-to-heal wounds.
You will understand, echinacea is an herb that has a multitude of health benefits.
Just for you, we have selected its 9 most incredible virtues that everyone should know:
1. Reduces the risk of cancer
The research into the benefits of echinacea for brain cancer is fascinating.
They were published by the National Institute of Health. They indicate that:
- the effectiveness of the phytochemicals contained in echinacea is obvious. The study also indicates that these agents, and phytochemicals that do not exist in other plants, would be effective in fighting tumors.
- the use of echinacea as a complementary treatment for cancer is now recommended, in addition of course to conventional therapy.
2. Stimulates the immune system
Published in The Lancet Infectious Diseases, the University of Connecticut carried out a study which showed that:
- Echinacea reduces the risk of catching a cold by 58%.
- Echinacea reduces the average duration of the common cold by about 1 and a half days.
The author of this study emphasizes that echinacea is a powerful means of preventing and treating cold symptoms.
It is one of the best natural remedies against colds. Why ? Because echinacea stimulates the immune system.
In addition, the medical journal Hindawi has also published documents suggesting that Echinacea helps cure viral colds.
3. Relieves pain
THE'Echinacea purpureawas already used by the Indians of the Great Plains as a pain reliever.
It is particularly effective in relieving the following pains:
- stomach ache
- headache
- pain associated with herpes
- pain associated with gonorrhea
- pain associated with measles
- sore throat
- stomach ache
- tonsillitis
- toothache
The best way to use Echinacea for pain relief is to drink it as an herbal tea.
You can also make a paste and rub it directly on the affected area.
4. As a laxative
Like many herbs, Echinacea is particularly suitable for the stomach and all gastrointestinal concerns.
According to the principles of Medicinal Herbalism, Echinacea can be used as a mild laxative to relieve constipation naturally.
If you have trouble going to the bathroom regularly, drinking an echinacea herbal tea is particularly recommended.
For best results with chronic constipation, drink a cup of this herbal tea daily to help improve transit.
If you suffer from very temporary constipation, a maximum of 2 cups a day can also provide you with quick relief.
However, be careful not to drink too much Echinacea! Limit consumption to a maximum of 2 cups per day if you consume it regularly.
5. As an anti-inflammatory
Inflammation is the root cause of most illnesses and arguably the number one killer in the world.
Stress, toxins in our food and poor sleep all contribute to the development of inflammation.
As demonstrated by the University of British Columbia, regular consumption of Echinacea can effectively relieve various types of inflammation in the body.
The National Institute of Health in the United States has also shown that it can even help relieve inflammation in the eye.
It is also a good remedy for people who suffer from chronic inflammation like rheumatoid arthritis.
To take advantage of these anti-inflammatory benefits, consider consuming echinacea herbal tea regularly.
6. Treats skin problems
Echinacea has incredible virtues for the skin.
In a study carried out by Dr. Armando González, he explains that echinacea was already used by various Native American tribes.
These tribes used this herb in particular to treat:
- eczema
- inflammation of the skin
- psoriasis
- skin infections
- insect bites
- as healing
- arthropod bites
7. Improves mental health
THE'Echinacea angustifolia is the type of echinacea recommended to help people with attention deficit hyperactivity disorder (ADHD).
Echinacea is considered to be one of the best natural remedies to treat people who suffer from it.
Adults and children with ADHD tend to experience more than normal emotional disturbances.
This plant can therefore help reduce their symptoms such as:
- anxiety
- the Depression
- social phobias
8. Relieves respiratory problems
Due to its stimulating effects on the immune system and its anti-inflammatory properties, echinacea can also be used to relieve certain symptoms of the respiratory tract.
Here are which ones:
- acute sinusitis
- cough
- common cold
- inflammation of the larynx
- angina
- tuberculosis
- whooping cough
9. Fights infections
Echinacea is also a fantastic remedy for many types of infection.
For example, taking echinacea and applying a medicated cream to the mucous membranes can lower the rate of recurrent vaginal infections by 16%, compared to a single medication.
It is also known to help treat:
- blood circulation disorders
- genital herpes
- gum disease
- malaria
- syphilis
- typhoid
- urinary tract infections
- vaginal infections
Where to find echinacea?
Be aware that the liquid forms of Echinacea are much more effective than tablets.
Therefore, if you want to take it regularly, your best bet is to turn to herbal teas like this.
While there is no definite evidence on the best way to use Echinacea, regular daily use is certainly the most beneficial.
Finally, echinacea seems to be more effective when taken at the onset of the first symptoms, with 2 doses per day for 7 to 10 days.
Precautions to take
Be careful with the side effects of echinacea. This is because high doses of Echinacea can sometimes cause nausea and dizziness, especially for those with allergies.
With regard to pregnant women and nursing mothers, doctors allow the use of echinacea in the form of herbal tea, never exceeding a maximum of 1 herbal tea every week.
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