The Amazing Tip From Japan To Overcome Laziness.
In Japan, we attach a lot of importance to work.
The problem is, for someone who's a bit lazy (like me!), It's not easy to stay motivated ...
Lack of motivation can even become a handicap, because you are no longer able to achieve your goals.
It is for this reason that the Japanese use a amazing trick to always stay motivated.
This tip allows you to stay motivated to achieve your goals even if you are lazy.
This technique is called "kaizen". It comes from the word "zen": wisdom, and from the word "kai": change.
It is therefore a way of initiating change at home (being less lazy) without stress. And it's super efficient!
Everything you need, it's only one minute a day. Look, it's very simple:
How it works ?
The principle of kaizen - or the so-called "small minute" method - is quite simple.
The idea is that even the laziest of people are able to prender 1 minute per day to do something positive for herself.
It is a personal thing, for his own good, which does not necessarily have a professional use.
Very important: we must do this activity every day at the same time.
Why ? Because it allows you to establish a habit in your daily life. Your brain will gradually get used to it.
This thing also works for the laziest
Concentrating on one thing for a whole 1 hour or even half an hour is more and more difficult with our schedules and all the notifications that we receive ...
Kaizen is therefore based on the idea that "sacrificing" a single minute to just one thing every day is accessible to everyone, even the laziest people.
It is not much 1 minute, but 1 minute repeated every day is enough to keep your goals or good resolutions.
Kaizen works for pretty much anything and that's what makes it so amazing.
Whether you just want to do 1 minute pushups a day, read a book, or learn a new language, those minutes will produce incredible results.
And it can even lead to great successes ...
Being confident in one's self
It is also a great way for self-confidence.
You will be proud to do something new that you are putting your energy into.
It's positive and good for you because you can easily achieve the goal you set for yourself.
One minute a day is all it takes!
One can then overcome the lack of confidence in one's own abilities.
Kaizen allows you to clearly see the progress that you make on a daily basis: you free yourself from a feeling of guilt and helplessness.
We feel proud to have succeeded!
Then, it is the virtuous circle: proud of yourself, you will naturally increase the time that you devote to the objective that you have set for yourself.
Thus, you will go from victory to victory ...
A really effective practice
Some may think that this technique from Japan is not relevant.
It is true that in the West it is often believed that real results can only be achieved through enormous effort.
It's wrong !
On the contrary, it ends up exhausting you without ever seeing any tangible results.
While kaizen is very motivating and can be applied to all areas of life.
Your turn...
Have you tried kaizen as a motivational technique? Tell us in the comments if it worked for you. We can't wait to hear from you!
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Also to discover:
How To Do Yoga At Home For Free And Without A Teacher?
5 Rules for Keeping Good Resolutions.
