2uandtrilogy.com

Did you eat a big meal with friends?

And you don't want to gain weight after that little excess?

Ice creams, aperitifs, meals with family or friends ... It's true that in summer, we tend to let ourselves go easily!

And hello the little kilos that are encrusted ...

Fortunately, there is an effective grandmother's remedy to limit the consequences of a heavy and too rich meal.

The thing that works to keep you from gaining weight is drink a glass of lemonade after the meal.

Don't worry, it's very easy to do. It only takes 1 lemon and 2 minutes of your time. Look :

How to do

1. Cut a lemon in half.

2. Squeeze it.

3. Pour the juice into a pitcher.

4. Add 2/3 fresh water.

5. Mix.

6. Drink your lemonade after your meal.

Results

And there you have it, thanks to this lemonade you quickly eliminated fat after a heavy meal :-)

Easy, fast and economical, isn't it?

This homemade lemonade is very thirst-quenching and aids digestion.

Not only is it ideal when the weather is hot, but in addition it has only 29 small calories.

It is really the ideal ally of your figure!

Additional advice

- You can prepare more for the whole family to enjoy, but the main thing is to always keep the following proportion: 1/3 lemon for 2/3 fresh water.

- Avoid sweetening it so as not to overload your stomach. If you really can't stand the acidity of the lemon, just add a hint of honey.

- You can put some ice cubes if you want to drink your homemade lemonade chilled.

Why does it work?

The many virtues of lemon juice to eliminate fat are well established.

Lemon juice is an excellent source of vitamin C and pectin which is a soluble dietary fiber.

It is also rich in quercetin, limonene, antioxidants and calcium.

It's a winning combination, as these nutrients are associated with a lower risk of obesity.

Lemon acts directly on fats by dissolving them. The consequences of your meal will weigh less on the scales!

In addition, after drinking lemon juice, sugars diffuse more slowly in the blood, which helps to ensure a better stability of the blood sugar level.

This is important because too high or too low blood sugar promotes fat storage in the body.

Thanks to its alkalizing power, lemon is a health asset for people who have a diet too rich in animal proteins and industrial foods.

Lemon also stimulates digestion and limits the build-up of toxins, which reduces the risk of gaining weight.

It activates the secretion of bile and therefore has a tonic action on the liver. In addition, it stimulates the secretion of saliva and that of gastric juices.

It therefore promotes digestion and purges the liver thanks to its detoxifying action.

Precautions

- Lemon is acidic, so people with kidney problems, gallbladder disorders, heartburn or stomach ulcers are not advised to take it.

- To preserve your tooth enamel, it is best not to brush your teeth after drinking lemon juice.

- Lemon juice will help you regulate the excess of a too rich meal. But on its own, it won't make you lose weight. On the other hand, it will promote weight loss as part of a balanced diet and regular sports practice.

Your turn...

Have you tried this grandmother's trick to keep you from getting fat after a heavy meal? Let us know in the comments if it worked for you. We can't wait to hear from you!

Do you like this trick ? Share it with your friends on Facebook.

Also to discover:

The 14 Foods That Speed ​​Up Your Metabolism and Weight Loss.

How To Ease Your Weight Loss With A Simple Tip?