11 Amazing Uses of Apple Cider Vinegar.
Everyone knows apple cider vinegar for its culinary uses (dressings, marinades, etc.)
But did you know that it also has health benefits?
Apple cider vinegar is rich in minerals, essential minerals for our body.
It contains potassium, calcium, magnesium, phosphorus, chlorine, sodium, sulfur, copper, iron, silicone and fluorine.
This makes it a 100% natural remedy for many diseases.
Check Out The 11 Amazing Uses Of Apple Cider Vinegar:
1. Facilitates weight loss
Apple cider vinegar has been used for weight loss for several centuries.
How to do : mix 2 teaspoons of apple cider vinegar in 1 glass of water. Drink this mixture before each meal.
To learn more about how to lose weight with apple cider vinegar, click here for our article.
2. Fights bad breath
Thanks to its antibacterial properties, apple cider vinegar is an effective remedy for bad breath.
How to do : mix 2 teaspoons of apple cider vinegar in 1 glass of water.
Gargle this solution in 10 sec intervals. Repeat until the glass is empty.
To learn more about how to fight bad breath with apple cider vinegar, click here for our article.
3. Eliminate body odor
Apple cider vinegar is an effective remedy for body odor.
This is because he has the ability to regulate the pH level of the skin - which helps eliminate odor-causing bacteria.
For underarm odors: just rub the armpits with a piece of cotton wool soaked in apple cider vinegar.
For foot odor: fill a basin with hot water and add 80 ml of apple cider vinegar. Soak your feet in this bath for 15 minutes, once a week.
Apple cider vinegar is not the only natural deodorant. Baking soda too. Find out here how.
4. Eliminate acne
Apple cider vinegar is a natural treatment to treat and prevent acne breakouts.
How to do : prepare a mixture of apple cider vinegar and water (2 teaspoons of vinegar for 250 ml of water).
Then, apply this treatment to your skin with a piece of cotton wool, several times a day.
This treatment will help reduce acne infection and dry out inflammation.
To learn more about how to fight acne with apple cider vinegar, click here.
5. Fights age spots
Apple cider vinegar also contains sulfur. This element is known to act on the effects of aging.
Therefore, apple cider vinegar is a useful treatment for age spots.
How to do : prepare a mixture of 2 teaspoons of apple cider vinegar and 1 teaspoon of onion juice.
Apply this mixture daily on age spots. They will start to disappear after only 15 days of this treatment.
To learn more about how to fight wrinkles, click here to read our article.
6. Reduces cellulite marks
Many women already use apple cider vinegar to reduce cellulite.
How to do : in a container, combine 2 tablespoons of olive oil and 3 tablespoons of apple cider vinegar.
Then apply the mixture to the affected areas. Massage your skin by performing circular massages.
To learn more about how to reduce cellulite marks, click here to read our article.
7. Fight against vaginal infections
Apple cider vinegar detoxifies the body and fights against yeast infections.
In addition, it is also an effective treatment against vaginal infections. The acidity of the vinegar helps restore the pH balance and the vaginal flora.
How to do : Soak a tampon in apple cider vinegar and insert it into the vagina.
Leave it on for 1-2 hours before removing it.
The effect of this remedy for vaginal infections is often immediate.
8. Relieves heartburn
Heartburn usually starts after a meal - sometimes even up to 2 hours later.
This feeling is extremely unpleasant, but it can be relieved by apple cider vinegar.
How to do : mix 2 tablespoons of apple cider vinegar with 240 ml of water. Drink this mixture 3 times a day, before each meal.
To learn more about natural heartburn remedies, click here for our article.
9. Fights constipation
Apple cider vinegar is frequently used as a natural remedy for constipation.
How to do : in 1 glass of water, add 2 teaspoons of apple cider vinegar and 1 to 2 teaspoons of honey.
You just need to drink this mixture in the morning on an empty stomach.
To learn more about natural remedies for constipation, click here to read our article.
10. Fight against diarrhea
There are several factors that can cause diarrhea.
Although this is a natural way for the body to release harmful substances, diarrhea should be treated.
Apple cider vinegar is a fantastic and natural remedy for diarrhea because it has a high content of pectin.
Peptic substances work by forming a protective layer on the inner walls of the colon.
As a result, the colon is calmed and the diarrhea is alleviated.
How to do : mix 2 teaspoons of apple cider vinegar in a tall glass of water.
Drink this remedy 3 times a day as long as symptoms persist.
To learn more about the foods to eat when you have diarrhea, click here to read our article.
11. Fight against diabetes
Apple cider vinegar has a high content of acetic acid.
This acid slows down the rate of carbohydrate assimilation. When used to treat diabetes, it can reduce blood sugar levels by 15-30%.
How to do : just start your meal with a salad or crudité seasoned with oil and a swig of apple cider vinegar.
A few ml of vinegar will be enough to lower the glycemic index of the foods in your meal.
To learn more about another food that fights diabetes, click here for our article.
The other benefits of apple cider vinegar
Unpasteurized apple cider vinegar is a natural remedy for many illnesses - illnesses that usually require antibiotics or medications with side effects.
Apple cider vinegar is a particularly effective treatment for:
- Relieve sinusitis and sore throat.
- Control the cholesterol level.
- Cure skin disorders, such as acne.
- Avoid food poisoning.
- Fight allergies (in humans as well as in animals).
- Avoid muscle fatigue following physical activity.
- Strengthen the immune system.
- Increase endurance.
- Strengthen the basic metabolism (and therefore facilitate weight loss).
- Improve digestion and cure constipation.
- Alleviate the symptoms of osteoarthritis and gout.
- Avoid kidney stones and urinary tract infections.
Usage tips
You can use vinegar in preventive treatment (for weight loss and to balance the pH level).
You can also use it in cure for a pronounced state of heartburn, cough, bronchitis or tonsillitis.
Regardless of the treatment, here's how:
- Mix 2 teaspoons of apple cider vinegar in 240 ml of water.
- Drink this mixture 3 times a day (before each meal).
- You can also add a teaspoon of pure honey to these mixtures, to soften the taste.
The making of apple cider vinegar
Natural apple cider vinegar is made by crushing fresh apples from organic farming to extract the juice.
The juice is then fermented in oak barrels. This process increases the natural fermentation qualities of crushed apples. This is what distinguishes apple cider vinegar from alcohol vinegars found in the supermarket.
When this vinegar matures, a white layer of gelatinous material forms in the liquid, in suspension. It's here " mother of vinegar ยป.
The mother is the product of bacteria when they convert alcohol into vinegar (theacetic acid).
It is visible if the golden liquid is held up to the light. The mother can be added to cider to speed up the fermentation process.
Apple cider vinegars that contain mother have levels of enzymes and minerals that may be absent from other vinegars (due to the different manufacturing processes - filtration, pasteurization, etc.).
This is why it is advisable to buy only unpasteurized apple cider vinegar, with an acidity level which is ideally between 5 and 7.
This healthy drink is naturally probiotic.
Unpasteurized apple cider vinegar is easily found in organic stores. Otherwise, click here to buy it online.
There you have it, you have discovered 11 benefits of apple cider vinegar :-)
Your turn...
Do you know of other uses for this miracle product? Share them with us in the comments. We can't wait to hear from you!
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Also to discover:
11 Benefits of Green Tea You Didn't Know About.
The 8 Scientifically Proven Health Benefits of Red Wine.
