Sprained ankle ? Here Is The Remedy That Will Get You Back On Your Feet Quickly.
Have you had a fall and your ankle hurts?
It could be that you have a sprain or a sprained ankle ...
You do not know what to do ? Do not worry !
The most urgent thing is to alleviate the pain and swelling.
Fortunately, there is a very effective grandmother's remedy for treating a sprain naturally and soothing the pain.
It is a natural remedy to deflate your ankle and get you back on your feet quickly.
This miracle treatment is based on essential oils of noble laurel and wintergreen. Look :
How to do
Phase 1
1. Take out compresses or squares of tissue.
2. Soak them in very cold water.
3. Pour five drops of wintergreen essential oil.
4. Add five drops of noble laurel essential oil.
5. Place the compresses on the ankle.
6. Leave on until the compress has warmed up.
7. Repeat with another cold compress.
Phase 2
1. Mix 5 drops of wintergreen essential oil and five of bay laurel.
2. Add five drops of arnica vegetable oil.
3. Add five drops of St. John's Wort vegetable oil.
4. Mix everything well.
5. Drop a little of the mixture on the ankle.
6. Gently massage on the sensitive parts.
Results
And There you go ! This natural remedy will speed up the healing of your sprained ankle :-)
If the strain isn't too bad, you should be on your feet in just 2-4 weeks.
The goal of phase 1 is to quickly deflate the twisted ankle to avoid pain. Also remember to raise your leg as much as possible.
For phase 2, know that you must perform these massages for 2 to 4 weeks depending on the severity of your sprain.
Extra tips
- If you are out for a walk and you do not have ice on hand, put your ankle in a river or lake. The cold stage is really important.
- It is even important throughout the treatment. Remember to ice the ankle several times a day using a bag of frozen peas or with this suitable ice pack.
- Rest and immobilization are also very important until complete recovery. Don't rush back to an activity too soon.
- Here is a little trick easy to remember to have the right gestures if you twist your ankle. Think to the word G.R.E.C. : L for Ice, R for Rest, E for Elevate Leg, C for compression with a bandage.
Note: A medical consultation may be necessary.
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Also to discover:
THE One and Only Way to Properly Bandage an Injured Ankle.
The First Aid Kit Based On 12 Medicinal Plants.
